When your sleep is disturbed other aspects of your life can be affected. It can affect your concentration, energy levels, clarity of thought and decision making. It can leave you feeling stressed and irritable which long term can lead to physical and mental health problems.
When you can't sleep you may find you 'try harder' to go to sleep but find it has the opposite effect. Hypnosis can help reduce your anxiety about being unable to sleep, and help you to sleep naturally for an appropriate amount of time. You can also learn some self-hypnosis techniques to help you on a day-to-day basis.
If you would like to book an appointment please contact me either by phone, email or online enquiry (please see Contact page for details)