Everyone experiences stress throughout their life, and some people are able to manage stress where others find it harder to do so. High levels of stress are damaging to health and have been linked to a number of physical and mental health problems such as heart attacks, strokes, insomnia and depression.
Hypnotherapy can help reduce the stress and anxiety associated with a vast array of situations you may experience in your personal, professional or social life.
A range of techniques can be used to help change how you react to stressful situations, but also to help you manage and reduce the stress you experience. These can include deep relaxation, Neuro Linguistic Programming (NLP) and self-hypnosis and can be used alone or in conjunction with other behavioural therapies such as systemic desensitisation or Cognitive Behavioural Therapy (CBT).
Hypnosis can help you live your life as you deserve to, free from the physical and mental effects of unnecessary nervous tension, anxiety and stress!